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Take a max-rep test for any exercise. Based on your result, the app calculates a personalized 3-day plan using proven percentage-based coefficients. Each day, the reps increase by 1 per set. After completing all 3 days, a new test becomes available to measure your progress and recalculate the plan.

Your streak increases by 1 each day you complete a workout. The streak is maintained as long as you don't skip more than 4 consecutive days — this accounts for the alternating rest days built into the program (train / rest / train / rest / train).

Yes — EveryRep works 100% offline. All your workout data is stored locally on your device. No internet connection is required at any time.

Tap on any exercise card on the Home screen. If you haven't started the exercise yet, you'll be taken to the variant selection screen. If you've already started, tap "Type" on the Exercise Detail screen to switch variants.

Unfortunately, no. All data is stored locally on your device only, and we do not have access to your data or any backups. The reset is irreversible. Consider using iCloud backup of your iPhone to protect your app data in the future.

Go to the Settings tab and tap your preferred language (UK for Ukrainian, EN for English). The change takes effect immediately.

Make sure the app is kept in the foreground during your plank session. If the screen locks or the app is backgrounded, the timer may be affected by iOS background execution limits.

Email us at devstation39@gmail.com with a description of the issue or idea. We read every message and appreciate the feedback.